Mother’s milk is the most crucial feed for an infant and it cannot be replaced adequately by any other type of food including the infant formula. This is the main reason as to why expectant women should be very keen on the kind of food they eat so as to remain healthy during the pregnancy. However, low milk supply can make the breastfeeding period be a problem. Natural strategies as well as medical intervention are necessary in order to counter this problem and produce more milk. One should also remember that her body can take days or even weeks so as to catch up regardless of how much you increase the breast milk. The following is how you can boost your breastfeeding.
Nurse more frequently
You are supposed to increase the number of times you breastfeed your child even if you are not producing adequate milk. This is because milk production is mostly based on the supply and the demand. Therefore, the more frequent you breastfeed, the more milk will be produced by your breasts. You should always aim to nurse your infant for 8 to 12 times per day. Remember to nurse your baby on both sides so as to stimulate both breasts. It is also advisable to feed your infant according to the hunger signs he has instead of following a schedule.
Drain your breasts fully at every feeding
Empty breasts usually produce milk quickly while full breasts produce milk slowly. Therefore, you should allow your infant to nurse on one side for as long as he wants before switching to the other side. Allow your baby to nurse for about 20 to 45 minutes to make sure that he has consumed enough milk. If you note that the baby is nursing lazily or falling asleep, encourage him to feed more by switching him onto the other breast. You can nurse him for two times on each side. The doctors say that breastfeeding your baby on only one breast may result to less production of milk.
Pump after nursing
Once you are through with breastfeeding, you should pump the breasts especially if the baby is unable to drain your breasts fully. You can use high quality pump to do this and set the suction to maximum so as to pump both breasts for about 5 to 10 minutes. This should be done after every feeding. The most preferably pump you should purchase is the double pump. Pumping works best especially if you have trouble in increasing the milk supply since it helps in boosting the milk production.
Ensure you have good health
If you fail to eat adequate food or get enough sleep, the milk production maybe low and this may affect your baby. You can consult your doctor on how you can keep up on the milk supply during the lactation period. You should do this mostly if you are restricting the calories meant to lose weight. This will enable you to extend the nursing sessions. Nursing for a long time can lead to positive impact for the milk supply.
Use of herbs can greatly increase the milk production, but ensure you follow the doctor’s prescription. According to the website of breastfeeding basics, the fenugreek, blessed thistle and red raspberry can increase the milk supply. Ensure to always consult your doctor since women suffering from certain allergies and health problems may suffer other problems if they use certain herbs.
You can also provide a breast at times when your baby will drink milk from a bottle. This can meet the baby’s needs for hunger if you are not around. It will also assist in milk production. However, you should avoid pacifiers and limit this method so as to encourage the baby to suck more.
Lastly, you can take 14 500-mg of fenugreek capsule each day. As time goes by, slowly increase the number of the capsules you are taking till your sweat and urine start smelling like a maple syrup. Within 24 to 72 hours, you will detect a boost in milk supply. However, at sometimes it may take up to even 2 weeks for these capsules to produce an effect.
In conclusion, the above are some of the great tips that you should always use if you are willing to boost your milk production. You can just try them and surely they will work out fine for you.